Today we’re talking about the common problems of stress and busyness that most families face. From crazy schedules to emotional explosions, modern families deal with it all. We know there are many ways to tackle these problems and today we’re taking a look at yoga as a resource to see what it really is and how we can use yoga to slow down our lives. There’s more to yoga than most of us [...]
Parents are tired and looking for a cure for exhaustion. It’s ironic because we thought we were done being tired once our children weren’t babies. The truth is that the teen and college years can challenge us just as much as the newborn days did. More, the exhaustion we feel now goes beyond a physical tired, reaching deeper inside. Rest expert, Karen Brody, has an eye-opening discussion with [...]