• When You Or Your Teenager Are Always Tired | Dr. Saundra Dalton-Smith | Episode 148

    Parents often talk about behavior problems or strained relationships with their teenager. While there are many potential contributing factors for those issues, if your teen is stressed, tired, or worn out then anything they are struggling with will be exacerbated. If you are stressed, tired, or worn out then it can strain your relationship with your child. On the Mighty Parenting podcast, Sandy [...]

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    Sleep Deprivation and Parenting A Tired Teenager | Frances Robbins | Episode 35

    Sleep deprivation and parenting a teenager are not something we generally think of, but it can impact our lives in dramatic ways. Our teens are often tired. The typical teen lifestyle is one that sets them up to be tired. And parents can land there themselves; too much to do or waiting up for our teen can lead us to skip sleep. Then there is the anxiety that can come from parenting, which is [...]

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