Eating healthy and losing weight are two popular New Year resolutions. However, achieving those goals is not easy. It can be difficult when we try to shift an entire family’s diet. Then there are the issues that come up when our teenager wants to lose weight. Fad diets and quick weight loss don’t last. More importantly, they can cause health issues for our teens. But health coach Nagina [...]
When it comes to healthy living for your family, it can be tough to get ahead of modern living. Mighty Parenting podcast’s guest, Megan Whitaker, understands those challenges and helps families tackle them every day. She has simple and doable strategies for helping your family live healthy by going a little crunchy. In this interview, hosts Judy Davis and Sandy Fowler pull out all the stops to [...]