• Becoming a Better Parent Through Self Care | Judy Davis Sandy Fowler | Episode 14

    Self-care is almost taboo in our society. These days no one bats an eye if you say you’re exhausted or stressed—it’s almost expected. The idea of taking time to take care of yourself or reduce that stress through self-care is almost laughable. The truth is that self-care is vital for us and for our teens. We need it in order to become a better parent, one who is patient and observant, who [...]

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