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  • What Parents Need To Know About Teenage Emotions And Suicidal Thoughts | Dr. Lia Gaggino | Episode 123

    4 May 2020
    What Parents Need To Know About Teenage Emotions And Suicidal Thoughts | Dr. Lia Gaggino | Episode 123

    Children’s emotional and physical health are one and the same. The health of the body impacts our emotions and thoughts. Conversely, our thoughts and feelings impact the body. As our teenagers grow up they experience intense emotions and may even have thoughts of suicide. Actually, 17% of high school students have thought about suicide. Fortunately, parents are in a position to help. Dr. Lia [...]

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    A Sneak Peek Inside The Teenage Mind | Valerie Grison-Alsop and Blanche Stora | Episode 109

    27 Jan 2020
    A Sneak Peek Inside The Teenage Mind | Valerie Grison-Alsop and Blanche Stora |  Episode 109

    Every parent wonders what their child is thinking. In today's climate we also wonder what is weighing on their hearts and what is feeding their anxiety. Today we'll get an inside look at the teenage mind from people who listen to them regularly. Mighty Parenting podcast host Sandy Fowler chats with Valerie Grison Alsop and Blanche Stora from Give Us the Floor (GUTF). At Give Us the Floor, teens [...]

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    How to Eat Healthy And Help Your Teenager Lose Weight in a Healthy Way | Nagina Abdullah | Episode 108

    20 Jan 2020
    How to Eat Healthy And Help Your Teenager Lose Weight in a Healthy Way | Nagina Abdullah | Episode 108

    Eating healthy and losing weight are two popular New Year resolutions. However, achieving those goals is not easy. It can be difficult when we try to shift an entire family’s diet. Then there are the issues that come up when our teenager wants to lose weight. Fad diets and quick weight loss don’t last. More importantly, they can cause health issues for our teens. But health coach Nagina [...]

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    Technology And Relationships Plus Smartphone Addiction | Danny Kim | Episode 88

    23 Sep 2019
    Technology And Relationships Plus Smartphone Addiction  | Danny Kim | Episode 88

    Smartphones are supposed to make life better but how do we avoid smartphone addiction for ourselves and our teens? What about technology and relationships? Technology is a tool that has the power to enhance or hinder human connection so let's find out what to avoid and what to embrace. Expert Danny Kim talks to us about the effect of technology on our lives. He'll chat with Mighty Parenting [...]

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    Mighty Parenting Tackles Teen Suicide Prevention | Sandy Fowler and Judy Davis | Episode 86

    9 Sep 2019
    Mighty Parenting Tackles Teen Suicide Prevention | Sandy Fowler and Judy Davis | Episode 86

    Even the thought of teen suicide is enough to make us want to bury our heads in the sand. But what if there was something you could do to help protect your child as well as others and reduce their risk of attempting suicide? Teen suicide rates are on the rise and we all need to work together to help our teens, tweens and twenty-somethings be safe. We know the fastest way to get in front of this [...]

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    What One Family's Experience With Wilderness Camp Can Teach Parents With A Struggling Teenager | Amie Carey | Episode 71

    27 May 2019
    What One Family's Experience With Wilderness Camp Can Teach Parents With A Struggling Teenager | Amie Carey | Episode 71

    When you have a struggling teenager and you've tried every parenting solution you can find only to have them not work, it can leave you devastated. It can also feel like you are all alone but other families are experiencing a similar situation. In fact, it's not hard to find parents at their wits end. Mighty Parenting podcast host Sandy Fowler is talking to Amie Carey, a mother who has been there.[...]

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    Parenting Through Learning Disabilities, Behavior Problems and Mental Health Challenges | Ann Douglas | Episode 36

    24 Sep 2018
    Parenting Through Learning Disabilities, Behavior Problems and Mental Health Challenges | Ann Douglas | Episode 36

    Every parent watches their child to make sure everything is okay. Sometimes our gut tells us something is not right, that there may be learning disabilities, behavior problems or mental health challenges. But how do we know for sure? If there are challenges, what do we do? Mighty Parenting podcast hosts, Judy Davis and Sandy Fowler, discuss these questions with parenting expert Ann Douglas. They [...]

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    Becoming a Better Parent Through Self Care | Judy Davis Sandy Fowler | Episode 14

    24 Apr 2018
    Becoming a Better Parent Through Self Care | Judy Davis Sandy Fowler | Episode 14

    Self-care is almost taboo in our society. These days no one bats an eye if you say you’re exhausted or stressed—it’s almost expected. The idea of taking time to take care of yourself or reduce that stress through self-care is almost laughable. The truth is that self-care is vital for us and for our teens. We need it in order to become a better parent, one who is patient and observant, who [...]

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  • About

    Sandy Fowler is passionate about helping people live better lives. She uses the lessons she's learned in her parenting journey along with her extensive work in stress relief, wisdom of experts and the valuable stories of other families to help parents get real, relevant information about raising teens and parenting young adults in today's world.

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    St. Joseph, MI 49085

    Contact Sandy (click here)

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