Parents wonder how to reduce anxiety in teens as our teens face more challenges and deal with the impact of those challenges. Isabell Robledo understands this. As a teen mindfulness coach, and a teenager herself, she has a strong grasp of what our children struggle with in this modern world. She discovered tools that help her and learned how to share those with children and teens. Isabelle [...]
Stress. Climbing rates of anxiety. Huge pressure. This is life for teens and twenty somethings today. And our kids don’t have the tools they need to avoid it and create emotional wellness. A large part of creating emotional wellness is self-care for teens and twenty somethings—actually, for all of us. We all need self-care. If it’s something you don’t truly understand or make time for then[...]
Parents often talk about behavior problems or strained relationships with their teenager. While there are many potential contributing factors for those issues, if your teen is stressed, tired, or worn out then anything they are struggling with will be exacerbated. If you are stressed, tired, or worn out then it can strain your relationship with your child. On the Mighty Parenting podcast, Sandy [...]