• Mighty Parenting

    Real, raw and relevant talk about raising teens and parenting young adults in today's world.

  • Real Talk for Real Parents

    Parenting is the toughest job we ever loved. But, as our kids grew into teenagers, we were shocked at how many problems and how much pressure was created by things we had no experience with. Every choice in their teen and young adult years was magnified, for the good and the bad. Their entire lives were accelerated and they faced huge challenges from technology, social media, peer pressure, the push to excel, and the speed of life.

    We found out the tools and coping strategies we had were not enough for today’s world. When our kids hit the wall, we went hunting for information, tools and techniques that could provide relief and really help our kids (and us)! We were surprised at how hard it was to find what we needed and knew we weren’t alone in our search so we created Mighty Parenting.

    Below are resources that can help you on your journey. Grab what you need and join us on the podcast and on our Facebook group!

  • In this How To Talk To Your Teen email series learn not only how to open up the lines of communication with your child, but how to implement tips and strategies that actually work. 

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  • Weekly podcast episodes filled with real, raw and relevant talk about raising teens and parenting young adults in today's world. Available on your favorite podcast player app and on the link below.

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  • Do you wonder if there is an easier way to parent your teenager? Have you ever been concerned that your teen or young adult 's behavior is normal or indicative of something more? Get resources to help on your parenting journey.

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  • We all need support in raising our teens and parenting our twenty-somethings. Connect with other parents, get your questions answered, find support and learn tips and strategies in a private Facebook group.

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  • Latest Podcast Episodes

  • Resolving Differences | Jude Bijou | Episode 132

    When there’s conflict in the home, parents tend to say it’s because they have a difficult teenager. Arguments, eye rolling, tears, and the statements like, “You just don’t understand” or “You never listen” are frustrating. Parents feel like they’re walking on egg shells or always living with tension. They don’t know how to resolve the conflict. But what if you didn’t have to [...]

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  • Mindfulness In Parenting | iBme | Episode 130

    We hear a lot about mindfulness these days. It seems like everywhere we turn someone is telling us to be mindful. But what does that really mean? Does mindfulness in parenting really work? How do we incorporate it into our busy lives? Today Corinne Coppola and Charisse Minerva Spencer from iBme (Inward Bound Mindfulness Education) will talk to Mighty Parenting podcast host Sandy Fowler about [...]

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    2 of page 132

  • Emotional Eating - How It's Hijacking Our Families | Karen R Koenig | Episode 23

    Emotional eating has become a widespread problem and it’s one that affects parents and teens alike. We’ve watched stress levels rise in ourselves and in our teenagers, but along with that we have not really learned new ways to handle that stress or all the other feelings we experience on a daily basis. So what happens? We use food to deal with our emotions and get into a pattern of emotional [...]

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