• Mighty Parenting — Real Talk for Real Parents

    Parenting is the toughest job I ever loved. But, as my kids grew into teenagers, I was shocked at how many problems and how much pressure was created by things I had no experience with. Every choice in their teen and young adult years was magnified, for the good and the bad. Their entire lives were accelerated and they faced huge challenges from technology, social media, peer pressure, the push to excel, and the speed of life.

    I found out the tools and coping strategies I had were not enough for today’s world. When my child hit the wall, I went hunting for information, tools and techniques that could provide relief and really help her (and me)! I was surprised at how hard it was to find what I needed and knew I wasn’t alone in my search. That's why I host Mighty Parenting, so you can get the information you need and know you're not alone.

    Below are resources that can help you on your journey. Grab what you need and join me on the podcast and in our Facebook group! Remember, you got this!

  • How To Talk To Your Teen email series gives you tips and strategies that actually work. Learn how to open up the lines of communication with your child, communication that builds connection and strengthens bonds. 

    Get it now

  • Weekly podcast episodes filled with real, raw and relevant talk about raising teens and parenting young adults in today's world. Available on your favorite podcast player app and on the link below.

    Listen now

  • We all need support to raise our teens and parent our twenty-somethings. Connect with other parents, get your questions answered, find support and learn tips and strategies in a private Facebook group.

    Go now

  • Latest Podcast Episodes

  • Eating Disorders in Teens: Preventions, Treatment and Help for Parents | Jillian Walsh | Episode 198

    Eating disorders cause children to suffer and bring chaos to families. But what exactly is an eating disorder? What causes them and who develops them? Do you really need to worry about your child having an eating disorder? Can you prevent it? Mighty Parenting podcast host Sandy Fowler explores these and many other questions about eating disorders in teens in her conversation with Jillian [...]

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    3 of page 200

  • An Unexpected Window Into Teen Health | Dr Sandy Martin | Episode 152

    Teen health plays an integral role in our children's happiness. Today's technology, youth sports, and more are impacting our children's health and the ability for their nervous and immune systems to function optimally. Find out what we need to aware of in sports, what tech neck is and why you want to prevent it in your teen. Dr. Sandy Martin addresses these ideas along with other tips and [...]

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    48 of page 200

  • Preventing the Long-Term Emotional Toll of Bullying | Stephanie Cameron - episode 3

    Bullying is a growing problem. We worry about our child becoming a victim and don’t want them to be hurt and embarrassed. As parents if we find out our kid is being bullied we do everything we can to get it to stop. But what if you don’t know it’s happening? And what if the emotional pain doesn’t go away when it stops? On today’s episode of the Mighty Parenting Podcast, Judy Davis and [...]

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    196 of page 200